Just a little addition to the diet notes I’d posted.
One of the things I decided before starting this thing was to not be too weird about it. I prepare most of my meals at home and most of my meals are focused around blended salads. But when I go out with friends or eat at a friend’s house, I eat reasonable portions of whatever is served.
The problem I found was that eating “normal food” after my blended-salad and brown rice diet gave me a little tummy ache. Not terrible, but after it happened two or three times I knew it was real.
What I did that resolved the problem was to add a little yogurt to my diet most days. Sometimes I have a small bowl-full with some all-fruit jam, or other days I’ll just take a few spoonfuls plain. I’m trying to do this without supplementing (using pills), otherwise I’m sure taking acidophilus would have fixed me right up too.
Tags: tummy ache, yogurt
