skatelog: 2008-07-31 - splat!

August 2, 2008 by fierybones

busy-ness kept me from skating monday or tuesday.  wednesday i had my skates on an was ready to go when a thunderstorm started.  thursday was glorious!  for about two weeks i’ve been working at beal bank in plano texas so i’ve been skating on trails there after work.

plano has invested heavily in a very well-developed system of paved off-street trails.  their policy statement (pdf) on bicycle traffic could be used as a model for a lot of towns, btw.  the “bluebonnet trail” runs east-west under main electric power lines.  older sections are 6 feet wide and newer ones are 8.  there are various places where north-south trails cross it, especially the “preston ridge trail” and the “chisolm trail”.  they’re intended for bicycle comuting, as well as recreational use.  the only major down side is street crossings.  most places the cycle trails cross a street there isn’t even a crosswalk marked.  in the places where they’re marked and signed, motorists routinely ignor them.  on many sections of the trails i skate for a quarter mile, then wait for traffic for a minute.  then cross the street and do it again.  quite annoying.

i’ve been starting on the preston ridge trail at legacy.  i go south to catch the bluebonnet trail, then east until just past the plano dog park.  then i take the chisolm trail southeast to 15th street, coming out at 15th and central right behind an “on the border” restaurant.  it’s only 13.25 miles there and back, but takes me about an hour and 10 because of the many stops (i should count the stops next time). 

the paving varies a lot along the way.  some places are good, some are rough or irregular.  most have sidewalk-style expansion grooves every 6 or 8 feet.  many of the on-off ramps for street crossings have bumps that bicycles will barely feel, but which could kill a skater.  the chisolm trail section is the best about going under the streets since it follows a creek so they needed bridges anyway.

the very smoothest, flattest section of concrete is the L-shaped ball park parking lot east of the plano recreation center.  the expansion grooves are small and are spaced like normal street paving.  it’s about a half-mile of pure bliss.

usually it is. 

thursday, i was on the return side of my first lap and was cruising.  it was just after 7:00 in the evening and had started to cool down.  i was taking those long, hard pushes that seem so powerful on the smooth flat concrete.  i felt great!  i was going two laps for sure and was considering three if i had enough sunlight.  i’d just turned north and was skating parallel beside the rec center.  my left foot was under me on the outside edge of a double-push.

and SPLAT!

there was a place at an expansion joint that the paving had started to fail.  the color of paving is different on the two sides, so probably the crew that laid the road had left off one day and started the next.  there’s an 18 inch semicircle on one side where the concrete has collapsed by about an inch and a half.  if i’d been watching at all, instead of daydreaming about how good i felt, i’d have skated just to the side of it with no problem. 

as it was, my left foot caught that inch and a half ledge and i went down immediately.  no time for thought like the slow-motion memories of a car wreck.  this was sub-second, from probably 20 miles an hour to zero.

i strawberried my left leg, caught just a tiny bit of my right elbow, hit hard enough on my chest to knock the wind out of me, and (most noticably) caught the bottom of my chin.  the blood from my chin mixed with sweat and dripped right down my neck and the center of my chest to my belly button. 

a parks department employee was following me in his pickup and stopped to offer some starbucks napkins for the bleeding.  he kept asking if i was ok and i kept telling him i didn’t know.  i was in shock and was trying to catch my breath from the chest-slam so it took a bit before i could inventory for anything broken.  after a few minutes i decided i would live and thanked the parks department guy and a walker who’d stopped to help.

i skated back to the trucklet and checked my chin in the rear-view mirror.  the bleeding had slowed to an ooze.   i thought about getting in a hot vehicle, sore everywhere and covered in sweat, and driving home.  i thought about how few miles i had this week.  i checked my skates - i’d lost some leather on both, especially the outside toe edge of the left one, but the frames were still firm.

…so i did another lap

26.5 miles today
26.5  miles this week
787.5 miles YTD
178.4.2 lbs

skatelog: 2008-07-26

July 27, 2008 by fierybones

it’s been a crazy week, time-wise, and i haven’t been skating a lot.  i got in around 18 miles on wednesday, and 26.5 each on thursday and saturday.  both times were on a combination of the bluebonnet and chisolm trails in plano, texas (where i’m working just now).  i’ll blog more about the trail soon.  i was going to go another lap (13.25 miles) on saturday but things conspired against me.  first - it was hot! - 99F (37C).  second, i started late and had some commitments in the afternoon.  and finally, i had a bearing getting noisy on the 2nd lap.  i was afraid i might have a more serious problem if i pushed it another 13 not-all-that-smooth miles.

i’m skating slow and it’s driving me crazy.  not sure what to attribute it to.  maybe poor diet and lack of sleep.

so:
26.5 miles today
71  miles this week
761 miles YTD
178.4.2 lbs

skatelog: 2008-07-12

July 12, 2008 by fierybones

so i guess i forgot to log my skate time here this week.   i’ve been job hunting - which is pretty time-consuming - but i did get in some miles!

ok, here’s the best part of the story.  this week between tuesday and today (saturday), i had all the skin intact on my feet!  that’s the first time in the two months i’ve had the bont skates!  the skin on my heals is that new, shiny skin that grows where you’ve had a blister - but it’s still skin!  today i messed that up a little by getting lazy with my technique while chasing a bicyclist.  i got a little blister on the outside of my right ankle.  i was working hard to keep up and wasn’t concentrating on keeping my ankles firm on my set down and push-off. 

ok and speaking of today, i had my best distance so far this year: 42 miles!  i was coming back from an all night event at christ for the nations institute in oak cliff and was driving by the katy trail just before sunrise.  i was tired, but i thought i’d see how it went.  after 3 7-mile laps i was still feeling good, so i just kept going.  last time i did 35 miles there i nearly got heat stroke, so i was a lot more conscientious, stopping at the water fountain every 3.5 miles.  if i drink too much at a time my stomach doesn’t like it and that was just about the right quantity/distance ratio.  i also stopped for about 5 minutes after 30 miles, just to give myself a break (was hard to start skating again).

i’ve done 21 miles a lot recently and i noticed today i was strongest, by far, on the first 21.  i’m wondering if i did 26 miles 3 times a week if i’d be able to get good marathon times?  i could almost do that!

so the last lap, from 35 to 42 miles, i was dragging.  i was trying to be careful too, because i’ve always heard injuries are most likely when you’re pushing beyond what you normally do.  the outbound side of the trail is a tiny bit uphill - usually not an issue - but i really felt it.  i did manage to put out some energy on the return side of the lap.  did i mention that i didn’t sleep the night before?  oh, and that i hadn’t eaten since breakfast the day before (at that point, 24 hours ago)?  all in all it felt amazing.

7/5,6,7  are 17 miles each - 12 on caruth lake trail plus 5 to and from) = 51

7/9 - 16 miles on caruth lake, plus 5 to and from = 21

42 miles today
97  miles this week
690 miles YTD
174.2 lbs (right after my skate today and means nothing, but it did look good!)

skatelog: 2008-07-03

July 5, 2008 by fierybones

it was a pretty lame week for me skate-wise.  i’m still waiting for my heels to heal up and they’re moving all too slowly.  taking a week off really messed with me - i think more my head than anything else.  i skated tuesday 12 miles (caruth lake trail) and felt like it was all i had.  thursday i went 10.5 miles, but it was very rough road, getting geared up for whatever distance i attempt next month in the hotter n hell 100. 

as i write this i’m about to set off for more miles around caruth lake.  it’s 96 farenheit, 34% humidity, 8 mph SW breeze.  i’m trying something different.  usually i drive the 5 or 6 mile round-trip, but i’m going to skate it today.  most of the roads are 2 lane without any sidewalk - i’ll let you know how it works.

10.5 miles today
30  miles this week
576 miles YTD
182.0 lbs

skatelog: 2008-06-30

July 1, 2008 by fierybones

so last week i only skated once, and then for less than 3 miles.  i’d had open sores on the inside of my heels since the first day i’ve had the bont jet skates and my left heel became infected.  i decided just to stay off them until the skin was regrown.

yesterday i gave up on that and made a short go of it.  typically around 6 or 7 miles they start hurting - my theory is that the sweat starts soaking the wounds about then, causing a burning sensation.  when it happened yesterday i shut it down.  at the rate the skin is closing up i’m guessing my left heel will be ok in a week, my right one in two weeks.  until then, i’m going to take it easy and stop skating when the heels start hurting.

8 miles today
8  miles this week
554 miles YTD
183.2 lbs

couldn’t do it

June 24, 2008 by fierybones

i tried to skate yesterday.  i’d had medicine on my infected ankle since sunday so i thought i could get away with it.  i put on “pain relief” neosporin and a gauze bandage.  it hurt when i put on the skates, but was almost numb a minute later (the neoesporin?).  that lasted for about a mile.  after two miles i was feeling pain shoot up my right leg every time i put my right foot down.  after 3 miles i gave up, took off my skates, and walked barefoot back to the trucklette.

obviously i’m only making it worse by skating on it.  i’m going to take off two or three days and let my heel heal.  i’ll do crunches and some other stuff so the time’s not totally wasted.

skatelog: 2008-06-21

June 23, 2008 by fierybones

here’s the good, bad, and ugly.   i did skate the 35 miles i wanted to on saturday.  well… mostly i did.  i actually walked about half a mile of it.  that was right after i came close to heat stroke at about 32 miles and had to lay down for a half hour!

i’ve had heat exaustion / heat prostration before and it’s a nasty i-think-i-might-die-now feeling.  stomach starts to get upset.  headache.  feel weak.  skin gets strangely dry and clammy.  yuk!

the katy trail, where i was skating 3 fountains on it and i usually stop every couple laps for a drink.  i usually drink 16 ounces an hour or two before, and and again right before the skate; then have a lot - a liter or so - afterward.  it turns out that’s not nearly enough to keep me going for an extended skate in hot weather.  drinking from a fountain also doesn’t give me a good sense of the quantity i’m getting.

so my plan going forward is to carry a 16 oz. water bottle and fill it up every (7 mile) lap.  i’ll drink half of it during on the going side and half of it on the return side.  according to what i’ve read, that should keep me fully hydrated.

and then there’s the ugly, which would be my feet.  they’ve been feeling better, but started hurting during my saturday skate.  looking at them a few hours later i realized my right heel had become infected.  the area around it was dark red, the center has had a scab for the five weeks i’ve had these skates, and the scab and the area around it had puffed up with a puss-bubble.  it looked a bit like a horror-movie eyeball growing on my right heel.

i started putting some medicine on it sunday to kill the infection and it had the unexpected side-effect of melting away a lot of the scab.  i’m planning on skating this afternoon, but cautiously, and with some gauze covering it.

as a result of the foot-damage i emailed bont’s glenn koshi about having a pair of custom boots made.  i totally don’t have the budget for it right now, but i’m hating the condition of my feet too!  oh, and i did order 13.2 frames as planned.  they weren’t in inventory, but the guy at the skatenow shop said i should easily have them in 2 weeks.  to save cash i’m going to ride my still-fairly-new matter wheels for a few more weeks though.

35 miles today
94 miles this week
543 miles YTD
184.2 lbs

skatelog: 2008-06-19 - “put the gun down”

June 19, 2008 by fierybones
put the gun down

put the gun down

so i did 16 miles today on caruth lake trail. the first 2 laps (8 miles) i was averaging 13.3 mph, which is good for me on this particular trail.  then, less than a mile into the third lap, i hear a guy standing in front of his house, visibly upset, yelling “put the gun down”.  now, i didn’t hear any gunshots, but other people nearby told me there were 3 of them.  they hauled a guy off in an ambulance, but he was standing on his own before they did, so i think he may be ok.  i just checked google news and they don’t know about it yet.  apparently this was the 2nd of two shootings in rockwall today.

pretty weird.  rockwall is one of the most affluent counties in texas, and the neighborhood this occured in comfortably middle class.  i’ve lived here 18 years and haven’t heard of one shooting before this, ever.  but it’s a crazy time we’re living in too.

so, anyway, i ended up short one lap today.  and i stopped about 10 times on the 3rd and 4th lap to talk with various people about the shooting.  one guy walking the trail lived 3 doors up the street and heard the shots clearly.

16 miles today
59 miles this week
508 miles YTD
185.2 lbs

skatelog: 2008-06-18

June 19, 2008 by fierybones

20 miles at rockwall’s caruth lake trail.  not much special.  tried to run intervals for a while and bailed after < 10 minutes.  one bit of good news, the scabs on the inside of both my heels stayed in place!  i’ve been having a lot of heel pain starting about mile 6 or 7, going through mile 14 or 15.  i think this is when the sweat starts soaking into the open sore.  but yesterday that hardly happened at all!  yes, i know.  new boots are in the plan, but not yet in the budget.  maybe i’ll have them and have them broken in for the a2a.

i am ordering 13.2 frames tomorrow - maybe 110 wheels too!

what i’m concentrating on is pushing on all 4, especially on my right foot where i tend to hook it a little.  the way i’m thinking about it is like the “floor” of the skate is a platform attached to the bottom of each foot.  i’m pushing straight down on it, like pushing on an leg press, but the rest of the boot is completely out of the equation - no leaning, twisting, and especially no toe push.  in a sense, my poorly fitting skates are helping - they let me know about excess foot movement by rubbing my foot raw!  there’s biofeedback for ya!

20 miles today
43 miles this week
492 miles YTD
185.2 lbs

temporary insanity

June 18, 2008 by fierybones

i did something crazy yesterday.  i’d read johnny chen’s blog about the hotter n hell 100 in wichita falls texas.  it’s a 100 mile bicycle race at the end of august, which all but guarantees it will be 100 degrees fahrenheit.  but, in a stupendous lack of judgement, i signed up for the race.

wichita falls is 3 hours drive for me.  something like 12,000 people come to town for the various races - they have a 25 mile, 50 mile, 100K, and 100 mile, plus an off-road race.  the thing for a skater is that most of the road surface is terrible.  johnny said he destroyed 3 wheels last year.  i’ve re-read his blog twice and my feet hurt just reading.  he did the 102 miles in 9 hours, 48 minutes.

how does a person train for such a thing?  the whole idea is so over-the-top i can’t even think why anyone would want to.  i guess “because it’s there” seems trite.  of course, if i actually do finish, almost any physical challenge afterward will seem trivial in comparison.  …if.

what i’m going to try is increasing my saturday morning skate miles by one lap (7 miles) every two weeks.  i’ll keep my 3-days-a-week skates at 20 miles.  the event is august 23, so:

  • june 21- 35 miles
  • june 28 - 35 miles
  • july 5 - 42 miles
  • july 12 - 42 miles
  • july 19 - 49 miles
  • july 26 - 49 miles
  • august 2 - 56 miles
  • august 9 - 56 miles
  • august 16 - 28 miles
  • august 23 - 102 miles

i’ve skated on rough asphalt before and i don’t like it.  i don’t know that it’s any advantage to train in that environment.  i wouldn’t get better, i’d just increase the chances of an injury.  my main goal is to get my endurance up so i have a chance of hanging together for 102 miles.

i’m thinking of going to wichita falls and riding the course on a bicycle next week to see if it even looks possible to me.  i’ll bring my skates and try some of the rougher stuff to start psyching myself up.

of course, if this works or comes close to working, there’s little doubt i should go for the athens to atlanta 87-miler on october 5th!  eight weeks should be time enough to recover!